Weigh In record (no journal entry) for 15 February 2023
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64 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1125 kcal
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Fat: 31.17g | Prot: 75.48g | Carbs: 140.17g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce, Sadia Peito de Peru Defumado (40g), Canastra Queijo, Crepioca, Banana Nanica. Lunch: Cebolas, Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido), Atum em Água (Enlatado), Tomates Cereja. Snacks/Other: Pêssegos. more...
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Gaining 0.0 kg a Week
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