Weigh In record (no journal entry) for 15 February 2023
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95.7 kg
Lost so far: 6.8 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1801 kcal
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Fat: 58.71g | Prot: 93.43g | Carbs: 251.66g.
Breakfast: Orgain Organic Protein & Superfoods, Peanut Butter Protein Powder, Bananas, Grapes, Apples, Carrots, Organic Moringa Leaf Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Margaret Holmes Tomatoes, Okra & Corn, Great Value Soup & Oyster Crackers, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Roasted Garlic Crackers. Dinner: Mashed Potato, Daiya Deluxe Cheddar Style Cheezy Mac, Meatless Farm Plant-Based Ground. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Stacy's Pita Chip Company Simply Naked Pita Chips, Beyond Meat Teriyaki Jerky. more...
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2695 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.8 kg a Week
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