Pamstronout's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

130 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 February 2023:

837 kcal

Fat: 33.63g | Prot: 59.30g | Carbs: 74.53g. Lunch: Wortel, Kentang Rebus, Telur Rebus. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Kukus, Sayuran Rebus (tanpa Daging). Snacks/Other: Es Kopi dengan Susu dan Gula. more...

4191 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Pamstronout's Journal, 16 Feb 23

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Pamstronout's Weight History