Weigh In record (no journal entry) for 15 February 2023
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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516 kcal
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Fat: 30.30g | Prot: 12.21g | Carbs: 48.77g.
Breakfast: Бутерброд с Сыром, Бутерброд с Маслом и Колбасой. more...
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Gaining 0.7 kg a Week
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