Weigh In record (no journal entry) for 15 February 2023
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58.2 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1692 kcal
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Fat: 69.45g | Prot: 77.15g | Carbs: 190.68g.
Lunch: Soy Sauce, Bob's Red Mill Double Acting Baking Powder, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Ketchup, Salt, Extra Virgin Olive Oil, Potato, Quaker Large Flake Oats, Tangerines (Mandarin Oranges), Pomegranate Juice, T&T Sushi Nori, No Name Cheddar Cheese, Great Value Milk Chocolate, Cinnamon. more...
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Losing 1.9 kg a Week
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BonnieStar's Weight History
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