Weigh In record (no journal entry) for 15 February 2023
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94.2 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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599 kcal
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Fat: 25.15g | Prot: 37.61g | Carbs: 51.11g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Salada de Frutas, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Yoki Farofa, Alcatra, Arroz com Legumes. more...
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Losing 4.2 kg a Week
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jully goulart's Weight History
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