Weigh In record (no journal entry) for 15 February 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2044 kcal
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Fat: 63.60g | Prot: 139.21g | Carbs: 226.97g.
Breakfast: Ovo Cozido, Pão Francês, Parmalat Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Batatas Fritas Caseiras. Dinner: Arroz Parboilizado Cozido, Bisteca de Porco Grelhada. Snacks/Other: Milho Verde Cozido, Clara de Ovo Cozida, Pão Francês, Parmalat Leite Desnatado. more...
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2439 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Air Climber - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Dremattozo's Weight History
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