Weigh In record (no journal entry) for 13 February 2023
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87 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2043 kcal
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Fat: 74.38g | Prot: 193.55g | Carbs: 149.60g.
Lunch: Naranjas Ombligonas, Dánica Mayonesa Light, Lentejas Hervidas, Milanesa de Pollo al Horno, La Paulina Queso Cremoso Tradicional. Dinner: Lentejas Hervidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Cremigal Yogur Bebible, Banana, Soja Texturizada. more...
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Gaining 3.0 kg a Week
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juan_stehlik's Weight History
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