Weigh In record (no journal entry) for 14 February 2023
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86.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2500 kcal
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Fat: 123.70g | Prot: 155.26g | Carbs: 188.78g.
Lunch: Dánica Ketchup, Queso Parmesano (Duro), La Serenísima Leche Entera, Queso Cheddar, McDonald's Papas Fritas (Medianas), Milanesa de Pollo al Horno. Dinner: Hellmann's Salsa Golf, Asado de Cerdo (Consumir Sólo Magro), Bimbo Pan Arabe, McDonald's Papas Fritas (Medianas). Snacks/Other: Tarta de Coco y Dulce de Leche, Naranjas Ombligonas. more...
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Losing 4.9 kg a Week
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juan_stehlik's Weight History
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