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lusa udah back on track lagi setelah istirahat seminggu soalnya stuck😄😄 smngtt
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1908 kcal
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Fat: 38.85g | Prot: 65.53g | Carbs: 315.16g.
Breakfast: ABC Saus Sambal , Makaroni, Bawang Putih, Maestro Thousand Island Salad Dressing, Chicken Nugget, Kacang Polong, Wortel Dimasak, Jagung Rebus, Khong Guan Classic Milk Marie, Ultra Jaya Ultra Mimi Rasa Coklat. Lunch: Popcorn, Ketupat, Sate Padang, Ketupat, Kerupuk Putih. Dinner: Sambal Goreng, Udang, Nasi Putih, Kerupuk Beras, Sambal Goreng, Jagung Rebus, Nasi Putih, Nasi Putih, Tempe, Udang, Kerupuk Putih. more...
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Gaining 0.6 kg a Week
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jeuissante's Weight History
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