Weigh In record (no journal entry) for 15 February 2023
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58.7 kg
Lost so far: 5.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1182 kcal
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Fat: 33.52g | Prot: 88.60g | Carbs: 138.95g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Community Coffee Cafe Special, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Member's Mark Unsweetened Vanilla Almond Milk, Member's Mark Nonfat Plain Greek Yogurt, Jell-O Sugar Free Vanilla Pudding, Simply Nature Cauliflower Crackers - Cheddar Flavor , Claussen Kosher Dill Pickle Halves, Hillshire Farm Oven Roasted Turkey Breast, Member's Mark Roasted Red Pepper Hummus, Claussen Kosher Dill Pickle Halves. Dinner: Birds Eye Normandy Blend Vegetables, Uncle Ben's Original Enriched Parboiled Long Grain Rice, Member's Mark Salted Sweet Cream Butter, Skinless Chicken Breast, Kikkoman Teriyaki Sauce, Kikkoman Soy Sauce, Eggland's Best Large Grade A Eggs, Garlic . Snacks/Other: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Nature Fuel Power Beets. more...
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Losing 2.5 kg a Week
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brittanyrighter's Weight History
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