Weigh In record (no journal entry) for 15 February 2023
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1247 kcal
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Fat: 27.39g | Prot: 94.35g | Carbs: 153.26g.
Breakfast: Melitta Café sem Açúcar , Tirol Leite Desnatado, Ovo Frito sem Gordura, Plus Vita Pão de Forma Artesano Original. Lunch: Oba Filé Mignon Bovino, Hortifruti Beterraba Cozida, Hortifruti Arroz com Lentilha, Fugini Champignon , Hemmer Mostarda Amarela Zero. Dinner: Hortifruti Manga Palmer, Pif Paf Lasanha à Bolonhesa, Swift Peito de Frango em Cubos, Natural Salads Alface Americana. Snacks/Other: Quaker Aveia em Flocos, Kiwi, Hortifruti Manga Palmer. more...
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1976 kcal
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Exercise:
Bike Machine (Cycling) - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Gaining 2.1 kg a Week
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tatiana.afonso's Weight History
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