Weigh In record (no journal entry) for 15 February 2023
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93.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1241 kcal
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Fat: 50.92g | Prot: 71.18g | Carbs: 122.69g.
Breakfast: Nestlé Leite Ninho, Café (Infusão), Banana Nanica. Lunch: Bife a Rolê, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Polenghi Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Ovo. Snacks/Other: Lacta Ouro Branco. more...
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Losing 6.3 kg a Week
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hellyn atanes's Weight History
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