Weigh In record (no journal entry) for 15 February 2023
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96.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3689 kcal
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Fat: 136.68g | Prot: 166.37g | Carbs: 459.55g.
Lunch: Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett, Champignons Frisch, Harry Balance Toast (38g). Dinner: Bergader Bergbauern Käse Mild-Nussig, Ja! Hauchzartes Hähnchenbrustfilet, Harzer Harzer Käse, Zwiebeln, Tomaten, Gurke (Geschält), Olivenöl, Eisbergsalat, Rote Paprika, Rucola, Gewöhnlicher Feldsalat, Chicoree, Metzger Schweinefleisch, Mett, Mehrkornbrötchen. Snacks/Other: Ice-Fantasy Sandwich Stracciatella & Keks, Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Birnen, Mandarine, Möhren, Äpfel, Lorenz Salzstangen, Kaufland Milchbrötchen. more...
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2635 kcal
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Exercise:
rad - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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