Weigh In record (no journal entry) for 15 February 2023
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66.3 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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802 kcal
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Fat: 42.63g | Prot: 50.73g | Carbs: 61.31g.
Breakfast: Kroger CARBmaster Wheat Bread, Member's Mark Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder. Lunch: Frigo Light Mozzarella Cheese Stick, Dole Garden Salad, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Tomato Zucchini Soup. Dinner: Butter , Daisy Sour Cream, Cauliflower , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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Gaining 0.6 kg a Week
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