Weigh In record (no journal entry) for 15 February 2023
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64.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1328 kcal
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Fat: 30.51g | Prot: 144.68g | Carbs: 129.79g.
Breakfast: Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Lunch: Arroz Integral (Longo, Cozido), In Natura Tomate, Alface Americana, Seara Filezinho de Peito (Sassami). Dinner: Growth Supplements Whey Protein 80% Concentrado, Gomes da Costa Atum Ralado Ao Natural, Brasil Frutt Castanha de Caju Torrada e Salgada , Uvas. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Tirol Queijo Mussarela (18g), Seara Apresuntado, Pullman Pão de Forma Integral . more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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