Weigh In record (no journal entry) for 15 February 2023
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116.9 kg
Lost so far: 7.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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598 kcal
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Fat: 27.08g | Prot: 40.27g | Carbs: 47.57g.
Breakfast: Mãe Terra Semente de Chia , Goma de Tapioca, Sadia Presunto Cozido Magro, Açúcar, Ovo, Queijo Mozzarella. more...
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Losing 4.9 kg a Week
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pablolassalle's Weight History
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