Weigh In record (no journal entry) for 15 February 2023
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75 kg
Lost so far: 19.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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179 kcal
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Fat: 13.62g | Prot: 12.55g | Carbs: 0.86g.
Breakfast: Café Expresso, Ovo Frito. more...
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Losing 9.5 kg a Week
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