Weigh In record (no journal entry) for 15 February 2023
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82.5 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1485 kcal
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Fat: 45.59g | Prot: 59.32g | Carbs: 217.08g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 淘大 (Amoy) 芋頭糕, 豬腳, 雞蛋麵(煮熟). Dinner: 腐乳, 白飯, 雞腿. Snacks/Other: 巧克力蛋糕(加巧克力糖霜), 奶茶, 梨. more...
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Gaining 0.7 kg a Week
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victorxho's Weight History
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