Weigh In record (no journal entry) for 15 February 2023
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100.3 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1260 kcal
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Fat: 33.25g | Prot: 54.53g | Carbs: 175.52g.
Breakfast: Домик в деревне Молоко 3,5%, Сахар, Джемы и Варенья, Хлеб, Каша Рисовая на Молоке, Кофе. Lunch: Сухари, Сырный Суп с Курицей. Dinner: Балтика Пиво Безалкогольное Светлое, Печеный Картофель (Съеденый без Кожуры), Капуста Тушеная с Мясом. more...
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2496 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NatashaMinus's Weight History
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