Weigh In record (no journal entry) for 15 February 2023
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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737 kcal
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Fat: 28.19g | Prot: 51.59g | Carbs: 66.87g.
Lunch: Campo Verde Erdnussmus, Kölln Haferflocken, Hanfsamen, Leinsamen, REWE Bio Heidelbeeren Ungezuckert , REWE Beste Wahl Soja Joghurt Natur Ungesüßt, Walnüsse, Gekochter Brokkoli (Fettfrei Gekocht), Little Lunch Little Marokko. Snacks/Other: Quäse Protein. more...
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steady weight
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