Weigh In record (no journal entry) for 15 February 2023
|
78.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1242 kcal
|
Fat: 26.34g | Prot: 97.72g | Carbs: 170.03g.
Breakfast: Canela, Arma Zen Farinha de Chia, Nestlé Leite Ninho Levinho em Pó, Bananas. Lunch: Lentilhas, Fugini Molho de Tomate, Hellmann's Maionese, Hortifruti Abacaxi, Cebola Roxa, Acelga, Repolho-Roxo, Pimentão Amarelo, Pimentão Vermelho, Pimentão Vermelho, Frango Desfiado. Dinner: Hortifruti Abacaxi, Repolho-Roxo, Tomates, La Violetera Champignons, Castelo Palmito Açaí Inteiro, Peito de Frango. Snacks/Other: Canela, Nozes de Nogueira, Nestlé Leite Ninho Levinho em Pó, Wickbold Wrap 100% Integral, Bananas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina.tomaelo's Weight History
|