Weigh In record (no journal entry) for 15 February 2023
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58.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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483 kcal
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Fat: 20.26g | Prot: 69.24g | Carbs: 3.91g.
Breakfast: Yumurta, Zeytin. Lunch: Badem, Ceviz. Dinner: Haşlanmış Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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