Weigh In record (no journal entry) for 15 February 2023
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1735 kcal
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Fat: 59.32g | Prot: 96.84g | Carbs: 206.64g.
Breakfast: Continente Banana, Maçã, Mimosa Leite Magro, Sementes de Girassol Secas sem Casca, Continente Topping para Sobremesa Chocolate, Continente Manteiga de Amendoim, Farelo de Aveia, Salutem Farinha de Linhaça Amarela, Cem Porcento Sementes de Chia, BIE 3 Colágeno Forte. Lunch: Nestlé Chocolate Preto com Amêndoas, Laranja, Pepino (Descascado), Continente Tomate Cherry, Passas, Nobre Fiambre da Perna Extra, Ovo Cozido, Arroz Basmati (Cozido). Dinner: Ervilhas com Ovos Escalfados. Snacks/Other: Continente Tostas de Trigo, Continente Equilibrio Skyr Aroma Frutos do Bosque, Continente Manteiga de Amendoim Equilíbrio, Continente Bolacha Maria , Kiwi, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa, Continente Doce Extra de Framboesa, Shape Pão Shape. more...
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2018 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Washing Car - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours, Cooking - 30 minutes. more...
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steady weight
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