Weigh In record (no journal entry) for 15 February 2023
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62.6 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1100 kcal
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Fat: 32.49g | Prot: 53.86g | Carbs: 145.70g.
Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Wholemeal Bread (Medium), Orange, Tesco Skimmed Milk. Lunch: Heinz Tomato Ketchup, OXO Chicken Stock Cube, Tesco Medium Egg Noodles, Onions, Tesco Finest Aberdeen Angus Rump Steak. Dinner: The Laughing Cow Light Cheese Triangle, Sainsbury's Gerkins in Vinegar, Tesco Lighter Than Light Mayonnaise, Tesco Everyday Value Breaded Chicken Burgers, Tesco Wholemeal Pitta Bread, Tomatoes, Lettuce. Snacks/Other: Fin Carre Dark Chocolate, Nestle Toffee Crisp Biscuit. more...
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Losing 0.8 kg a Week
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supertasher's Weight History
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