Weigh In record (no journal entry) for 15 February 2023
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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752 kcal
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Fat: 21.59g | Prot: 48.49g | Carbs: 94.48g.
Lunch: Pågen Lingongrova (40g), ICA Rökt Kyckling Tunna Skivor, Kokt Ägg, Avokado. Dinner: Kungsörnen Fullkornspasta Penne, Kronfågel Kycklingfilé, ICA Wok Mix. Snacks/Other: Asiatiska Päron, Klementiner. more...
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Losing 4.9 kg a Week
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