Weigh In record (no journal entry) for 15 February 2023
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83 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1474 kcal
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Fat: 20.80g | Prot: 118.03g | Carbs: 198.69g.
Breakfast: Probios Bastoncini di Crusca, Now Foods Flax Oil, Fage Yogurt Greco Total 0%. Lunch: Mela, Milk Fiocchi di Latte High Protein, La Molisana Penne Rigate Integrali, Cirio la Rustica Passata, Now Foods Flax Oil, Olio Extra Vergine di Oliva. Dinner: Mela, Now Foods Flax Oil, Fage Total 0%, Del Colle Farina di Avena, Le Naturelle Albume d'uovo. Snacks/Other: Battery Nutrition Whey Protein, Pasquier Fette Biscottate Integrali Farro, Banana. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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