Weigh In record (no journal entry) for 15 February 2023
|
53.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1299 kcal
|
Fat: 44.80g | Prot: 50.72g | Carbs: 174.39g.
Breakfast: Слабое Кофе с Сахаром, Сыр Гауда, Русский Хлеб Oriental. Lunch: Тёлушка Йогурт Черника. Dinner: Слабое Кофе с Сахаром, Сыр Гауда, Макароны Отварные. Snacks/Other: Тёлушка Йогурт Черника, Mantra Семена Чиа. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|