Weigh In record (no journal entry) for 15 February 2023
|
55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1653 kcal
|
Fat: 93.44g | Prot: 49.04g | Carbs: 172.21g.
Breakfast: Tomat Merah, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Tumis Pakcoy, Cabai Merah atau Rawit, Tempe Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Dinner: Nasi Putih, Tahu Goreng, Tumis Kangkung. Snacks/Other: Kerupuk Udang, Keripik Pisang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikaarizka's Weight History
|