Weigh In record (no journal entry) for 15 February 2023
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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609 kcal
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Fat: 22.51g | Prot: 15.64g | Carbs: 91.07g.
Breakfast: Kaffee, Müsli, Clever Griechisches Joghurt 10%, Heidelbeeren, Alpro Mandelmilch Ungesüßt. more...
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3451 kcal
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Exercise:
Sitting - 6 hours, Stretching (yoga) - 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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BirgitSchmiedlechner's Weight History
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