Weigh In record (no journal entry) for 15 February 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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391 kcal
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Fat: 26.30g | Prot: 15.13g | Carbs: 24.63g.
Breakfast: Beaufort, Graines de Lin, Prozis Épeautre Soufflé, Graines de Courge, Raisins Secs, Flocons d'Avoine, Miel, Noix du Brésil, Lidl Cerneaux de Noix, Carrefour Amandes , Bjorg Lait d’Amande sans Sucres Ajoutés. more...
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Losing 0.7 kg a Week
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