Weigh In record (no journal entry) for 15 February 2023
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2231 kcal
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Fat: 90.67g | Prot: 133.22g | Carbs: 208.43g.
Breakfast: Leinsamen, Kölln Haferflocken, Clementinen, BioBio Cremiger Bio Joghurt Mild, Hartgekochtes Ei, Bertolli Brotaufstrich, Biobio Roggenvollkornbrot. Lunch: Aldi Ayran, Döner Kebab. Dinner: Bauerngut Käsewiener, Olivenöl, Brokkoli, Grüne Erbsen (Gefroren), Schweinelende (Filet, Nur mager), McCain Kroketten. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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