Weigh In record (no journal entry) for 15 February 2023
|
49.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
833 kcal
|
Fat: 14.79g | Prot: 26.84g | Carbs: 166.53g.
Lunch: Sambal Goreng, Buah Naga, Kopiko Permen, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Antaka Bumbu Rasa Balado, Tempe. Dinner: Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agniaazani234's Weight History
|