Weigh In record (no journal entry) for 15 February 2023
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1537 kcal
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Fat: 38.68g | Prot: 70.54g | Carbs: 223.35g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar (1), Indocafe Coffeemix 3 in 1. Lunch: Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dimsum, Kue Pukis, Kalbe Slim & Fit Choco Malt. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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ayu fitriani's Weight History
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