Weigh In record (no journal entry) for 15 February 2023
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1355 kcal
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Fat: 53.97g | Prot: 160.96g | Carbs: 53.52g.
Breakfast: Milbona Skyr Magro Bianco, Watt Whey Protein 90, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Conad Nocciole Sgusciate, Vallericca Pasta e Fagioli. Dinner: Rinaldi Olio Extra Vergine di Oliva, Cicoria, Albume d'uovo, Uovo, Arachidi non Salate Tostate a Secco. Snacks/Other: Lidl Bresaola Punta d'anca, Conad Nocciole Sgusciate. more...
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Gaining 0.2 kg a Week
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GuidoSic's Weight History
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