Weigh In record (no journal entry) for 15 February 2023
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59.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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413 kcal
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Fat: 15.75g | Prot: 12.27g | Carbs: 59.99g.
Breakfast: Свиточ Ромашка, Сахар, Белый Город Молоко 2,5%, Гречка Отварная, Яичница (с Целым Яйцом). Snacks/Other: Яблоко. more...
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Gaining 2.1 kg a Week
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