Weigh In record (no journal entry) for 15 February 2023
|
70 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1755 kcal
|
Fat: 81.85g | Prot: 54.36g | Carbs: 192.49g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Sellerie, Rote Paprika, Brokkoli, Möhren. Lunch: Uncle Ben's Djuvec Reis, Kroketten, Spiegelei, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl. Dinner: REWE Röstzwiebeln, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Merci Merci Finest Selection, Berliner. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|