Weigh In record (no journal entry) for 29 December 2014
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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889 kcal
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Fat: 51.10g | Prot: 75.11g | Carbs: 30.59g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Taco Del Mar Shredded Chicken, Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Butter, Tangerine, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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BEE HEALTHY's Weight History
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