Weigh In record (no journal entry) for 15 February 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2518 kcal
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Fat: 67.72g | Prot: 140.13g | Carbs: 327.75g.
Breakfast: Oméga 3, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf. Lunch: Escalope de Dinde, Riz Basmati, Huile de Colza. Dinner: Carrefour Lait Demi Écrémé, Flocons d'Avoine, Lidl Galette de Riz Bio Chocolat Noir, Myprotein Impact Whey Protein (Menthe-Chocolat), McEnnedy Beef Jerky Honey BBQ. more...
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Gaining 1.1 kg a Week
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