Weigh In record (no journal entry) for 15 February 2023
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66.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1474 kcal
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Fat: 60.11g | Prot: 90.88g | Carbs: 140.27g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Малина, Pasta Family Арахисовая Паста с Дыней, Mst EGG White Protein Vanilla, Сквирянка Гречка. Dinner: Pere Булгур, Печень Куриная Жареная. Snacks/Other: Bez Сахара Chocolate Carob (Milk Strawberry+Chia), Veln Безе, Сухой Жареный Миндаль (без Соли). more...
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Gaining 1.2 kg a Week
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kuzub156's Weight History
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