Weigh In record (no journal entry) for 15 February 2023
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79 kg
Lost so far: 3.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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694 kcal
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Fat: 18.52g | Prot: 23.88g | Carbs: 109.02g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Indomie Mie Instan Rasa Empal Gentong. Snacks/Other: Palm'frutt Kurma. more...
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Gaining 0.3 kg a Week
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dheaafujiaaa's Weight History
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