Weigh In record (no journal entry) for 15 February 2023
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1161 kcal
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Fat: 35.34g | Prot: 63.08g | Carbs: 155.04g.
Breakfast: Sayur Lodeh. Lunch: Mentimun (dengan Kulit), Indofood Sambal Ekstra Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Putih Telur Matang, Nasi Putih. Dinner: Sawi Putih, Putih Telur Matang, Bihunku Goreng Special. Snacks/Other: Cabai Merah atau Rawit, Khong Guan Cream Crackers. more...
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steady weight
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ayuriska505's Weight History
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