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4000
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3538 kcal
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Fat: 156.31g | Prot: 137.30g | Carbs: 398.28g.
Breakfast: Enervit Protein Deal Crunchy Milk Choco & Hazelnut. Lunch: Pasta di Mandorle, Don Sabatino Pizza Bufalina. Dinner: Tiramisù, Don Sabatino Pizza Bufalina. more...
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Gaining 4.2 kg a Week
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