Weigh In record (no journal entry) for 15 February 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1149 kcal
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Fat: 35.18g | Prot: 39.40g | Carbs: 175.51g.
Breakfast: Baked Apple Unsweetened, Butter , Boiled Egg, Cooked Beetroot (Fat Not Added in Cooking), Porridge. Lunch: Tomato Juice, Olive Oil , Pumpkin , White Beans (Mature Seeds, Canned) , Mashed Potato made with Fat (from Fresh), Egg (Whole) , Butter , Fresh Pasta (Cooked) . Dinner: Mozzarella Cheese (Whole Milk) , Mashed Potato made with Fat (from Fresh). Snacks/Other: Honey . more...
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Losing 0.9 kg a Week
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barvinkova's Weight History
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