Weigh In record (no journal entry) for 15 February 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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606 kcal
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Fat: 27.24g | Prot: 20.43g | Carbs: 79.47g.
Breakfast: Jagung Rebus, Wortel Dimasak, Putih Telur Matang. Lunch: Uleg Sambal Terasi, Kangkung, Tumis Kangkung, Fukumi Nasi Porang. Snacks/Other: Lemon, Beorganik Chia Seed. more...
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Gaining 0.3 kg a Week
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mallajasmine1's Weight History
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