kurniawardani2727's Journal, 15 Feb 23

kurniawardani2727's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2023

47.8 kg Lost so far: 2.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

525 kcal

Fat: 18.92g | Prot: 17.40g | Carbs: 70.29g. Breakfast: Air, Tora Bika Creamy Latte, Roti Panggang. Lunch: Air, Tumis Kacang Panjang dan Tempe, Nasi Putih, Kokita Sambal Balado, Telur Ceplok. more...

1275 kcal

Exercise: Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kurniawardani2727's Weight History

View Complete History

kurniawardani2727's Journal, 15 Feb 23

Submit a Comment

kurniawardani2727's Weight History