Weigh In record (no journal entry) for 14 February 2023
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67.6 kg
Lost so far: 10.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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851 kcal
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Fat: 50.26g | Prot: 51.08g | Carbs: 56.46g.
Breakfast: Kissmy Keto Granola (Strawberry & Vanilla), Marusan 無調整豆乳, M&S Authentic Greek Yogurt 0% Fat, Dried Chia Seeds , Banana. Lunch: Brie Cheese, Chicken Thigh, Soft Boiled Egg, Mayonnaise (Low Calorie or Diet, Low Sodium) , Sweet Potato , Cooked Okra (Fat Not Added in Cooking), Cooked Broccoli (from Fresh). more...
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steady weight
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hytcancan's Weight History
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