|
Plenty of bbq and junk this weekend.
|
86.6 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 94.67g | Prot: 78.46g | Carbs: 245.77g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: fried egg, Boneless Pork Tenderloin. Snacks/Other: Kisses, popchips, Rainbow Stick, Water, Lifewater Fuji Apple Pear, Cashew Nuts, cupcake. more...
|
|
3921 kcal
|
Exercise:
Desk Work - 2 hours, Housework - 5 hours, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Driving - 30 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|