Weigh In record (no journal entry) for 15 February 2023
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89.5 kg
Lost so far: 12.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1284 kcal
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Fat: 51.04g | Prot: 50.52g | Carbs: 160.73g.
Lunch: Lancewood Double Cream Plain Yoghurt , Kellogg's Granola Original, Blueberries. Dinner: Butter , Brown Rice, Cooked Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries , Hard-Boiled Egg, Apples , Bananas. more...
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Losing 1.4 kg a Week
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Cara.Whitaker's Weight History
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