Weigh In record (no journal entry) for 03 July 2011
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87.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 85.03g | Prot: 115.52g | Carbs: 260.97g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: iced cookies, Lifewater Black and Blue Berry, caesar salad, drumstick, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: cupcake, Blueberries, Lifewater Fuji Apple Pear, Water. more...
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3283 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sitting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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